FRAN!

 

CrossFit WOD

10 Rounds For time:
30 Double Unders
15/12 Cal Bike
5 Power Clean

Sport: 165/113lb
RX: 145/103lb
Scaled: 95/63lb

* no more than 60% of you 1 Rep Max
* Sub rower if no more bike

Mobility:
2 Min Barbell Quad Mash
2 min Barbell Hamstring Mash
2 Min calf mash


SWEAT

10.20.30.20.10
DB Cleans
Sit-ups
Wall Balls
Burpees
Row for Cals