This is what our awesome community is all about! #protecttheshins

 

CrossFit WOD

AMRAP 20
100 Double Under
50 Wall Balls 20/14 – 10/9’
25 Cal Bike
10 Ring Muscle Up

Pick Gymnastics Scale
• Ring Dip or Box Dip
• Strict/Kipping HSPU or single arm seated kb press

10 Min Group Stretch:
Coaches pick