Polar Throwdown Mens Wod 3

 

CrossFit WOD

Every 3 Minutes for 15 Minutes
2 Cleans + 1-3 Front Squats, we recommend no more than 80% of Clean 1RM

4 Cycles:
30 sec.Toes-2-Bar
30 sec.Rest
30 sec.Box Jump
30 sec. Rest
30 sec. Russian KB Swings
30 Second Rest

Mobility:
Lax Front/Side Delt
Lax Burt Reynolds
PVC IT MASH