T-Flex & her back muscles

 

CrossFit WOD

Every 90 seconds for 9 Min
5 Deadlift + ME Push-up or Ring Dip Rest 30 seconds

For time With Partner
100 Kettlebell Swings 50/35lb
100 Bar Facing Burpees
100 Cal Bike

Switch as needed.

Mobility:
2 Min. banded hamstring (each)
2 Min Seated Straddle
2 Min Saddle