16-12-6

 

CrossFit WOD

10 Minutes of skill work
Overhead Squat

Back Squat 6×2 @ 85%

Farmer/Waiter Lunge
4×50 ft.

Accessory:
Med Ball Side Toss 3×10 Total
Russian Twist 3×20 Total 

Mobility:
Saddle
Frog
Bad Girl 2