16-12-27

 

CrossFit WOD

Clean 4×2 up to 90%

150/120 Cal Row
Every 2 Min Perform 10 Overhead Squat 95/63lb

20 Min Cap

Accessory:
Band Face Pull
Band Pull Apart
3×12+

Mobility:
Barbell Quad Mash
Partner Barbell Calf Mash
Barbell PVC Thoracic Mash