16-12-20

 

CrossFit WOD
AMRAP 4
6 Box Jump 24/20”
6 Alt Dumbbell Snatch 50/35lb
Rest 1
AMRAP 4
6 Bar Facing Burpee
6 Power Snatch 95/63lb
Rest 1

And repeat

Suitcase Carry 3x50ft
*Each Arm

Accessory:
Weighted Plank x3-5, 1:00
Strict Pull-Up 3-5x 5 reps + or weighted

Mobility:
Lax Lat/Terres Mash
Lax Calf Mash
Lax Front Delt Mash