16-11-29

 

CrossFit WOD

3x
10 KB/DB Press Each Arm
10 KB/DB Row Each Arm

AMRAP15
10 Toes-2-Bar
30 Double-Unders
10 Thrusters 95/63lb
30 Double-Unders

Accessory:
2x

30+ Banded Tricep Extension

EMOM5
1-5 Ring Muscle Up

Mobility:
Lax Glute Mash
Lax Front Delt Mash
Pigeon