16-11-15

 

CrossFit WOD

3x
10 Strict Press + 5 Weighted Strict Pull-Up

AMRAP 15
9 Bar Facing Burpees
7 Push-Press 115/73lb
5 Toes-2-Bar

Accessory:
3x

10-20 Band Pull-Apart
1 Minute Chinese Plank

Mobility:
Banded Overhead
Banded Sashay
Banded Trailing Leg