16-10-18

CrossFit WOD

5×5 Weighted Pull-up
or 
Pull-Up Prep 
10-15 Min

21-15-9 Reps for time:
Row for calories
Kettlebell Swing 53/35lb
Toes-2-Bar

Accessory:
4x100M Farmer’s/Suitcase Carry/
Waiter Carry
Choose option

Mobility:
Lax Front Delt
Banded Sashay