Yoga tonight at 7pm!

Yoga tonight at 7pm!

CrossFit WOD

E2MOM 10
5 Strict HSPU
5 Box Jumps

AMRAP 12
2 Thrusters @ 115/73
2 Bar Over Burpees
4 Thrusters @ 115/73
4 Bar Over Burpees
6 Thrusters @ 115/73
6 Bar Over Burpees

….Reps increase by 2 reps each round.

Accessory:
Kettlebell Row 3×10
Kettlebell Press 3×10

Mobility:
Barbell Calf Mash
Shoulder Mash
Quad Mash