Tony stopping in and stealing babies

2RFT:
Run 800m
50 Goblet Lunge *Total 53/35
50 Kettlebell Swing 53/35
25 Abmat Sit-Ups

Muscle Builder:
3 Sets
Plate Extension 30 Sec
Plate Curl 30 Sec
*Rest 30 Sec

Mobility:
Quad, Glute, Ham Bar Mash
Psoas Mash