Back Skwat
3-3-3-3-3
*Maintain Heavy Weight Across
– Rest 90 Sec/2 Min

4 Rounds for Reps:
1 Min of Dual FR Walking Lunge 35/25
1 Min Abmat Sit-Up
1 Min Rest

5 Minute Core:
8 Ring Push-Away/BB Rollout
8 V-Up
10-15 Sec Inchworm Plank

Mobility:
Banded Hip Flexor 2 Min Each
Banded Pigeon