17-1-17

 

CrossFit WOD

E2MOM10
2 Snatches

Up to 75%, you may increase within the EMOM.

3×3 Minutes to complete:
500/400M Row
Max effort Overhead Squat.
Rest 3 Minutes.

RX 95/63lb
S 65/43lb

Mobility:
Seated Straddle
Banded Overhead Stretch
Banded Hamstring