17-1-10

If you plan on attending the holiday party please RSVP by going here

CrossFit WOD
5RFR
Min 1: Power Clean
Min 2: Bike (We know everyone is happy about more biking!)
Min 3: Bar Facing Burpees
Min 4: Pull-ups or (c2b)
Min 5: Rest

*Suggested Clean weight based off CrossFit Open: RX 145/103lb
*Suggested Pull-up Scaling Option based off CrossFit Open:  Jumping pull-up with bar 6” above head


Mobility:
Barbell Tricep Rollout
Barbell Forarm Rollout
Seated Straddle