CrossFit WOD

Gymnastic Skill
15 Min Muscle-Up Technique Drill & Prep

2RFT:
Row 500m
25 Toes-2-Bar
25 Burpee
Row 500m
Rest 1:1

Mobility:
Child’s Pose Complex 1 Min e.
– Palms Down
– Palms Up
– Right arm thru
– Left arm thru


SWEAT

E2MOM: 4x
10: Goblet Squats
15-20: Box Jumps

E2MOM: 4x
10: Stiff Leg DL w/ KB
15: Slam Balls

50: Cals on Bike
100m: Overhead Walking Lunges
30: Cals on Bike
100: Sit-ups
10: Cals on Bike
100: Oblique Twists w/a Plate