CrossFit WOD

10 Min to Bench Press Heavy Single

Then

EMOM6
Odd – Bench 10 Reps
Even – Strict Pull-Up

5RFT
50’ Goblet Lunges 70/53lb
20/15 Cal Row
1 Minute Rest

Mobility:
Banded Posterior Chain Floss
Banded Trailing Leg
Banded Overhead Stretch


SWEAT

E2MOM: 4x
10: Deadlift and 20: Russian Swings

E2MOM: 4x
12: DB Clean and 12: DB Front Squat

E2MOM: 4x
30 sec: L Hang and 15: Sit-ups

E2MOM: 4x
10: Bulgarian Split Squat and 10: Slam Balls

100: Wall Balls for Time