CrossFit WOD

5×5-10 Handstand Push-up or 10 Minutes of Gymnastics Skill work

2x
Row 1k
1”1 Rest

After workout accessory:
3x
IYT Raise x8 Each
Chinese Wt. Plank x Max *45/25

Mobility:
2 Min
Child’s Pose
Smash/Roll Thoracic Spine, Shoulder Complex, Psoas


SWEAT

4x
MIN 1: Wall Walks or Worm Walks
MIN 2: DB Bicep Curls
MIN 3: KB American Swings
MIN 4: Front/Side Lat Raises
MIN 5: Back Row
MIN 6: REST

18 min AMRAP
10: DB Snatches
8: Pull-ups or Ring Rows
6: Burpees
200m Sled Drag