Coaches cleaning up on Earth Day!

 

CrossFit WOD

Shoulder Press Heavy Single
(10 Minutes to reach)

Every 3 Minutes 21 Minutes
15/10 Cal Bike
Max Effort Thrusters 75/53lb
* Rest with 30 seconds left

1-3 Mile Partner Sandbag Relay.
Run with each other and switch as needed.

Mobility:
 3x
Max Effort Hang from Pull-Up Bar
1 Min Roll T-Spine/Lat
1 Min Squat Hold


SWEAT

E90secOM
30 sec: DB Push Press
30 sec: Plank

E90secOM
30 sec: Pull-ups/Ring Rows
30 sec: Sit-ups

E90secOM
30 sec: Dips
30 sec: Plank

E90secOM
30 sec: DB Bicep Curl
30 sec: Plank

2x for Time
25: Burpees
25: Cals on Rower