Deadlifts -17.4

 

CrossFit WOD

E2MOM8
3 Back Squat @ 75%

5RFT
200ft Sled Push 180/135
20 Kettlebell Swings 53/35lb
Rest 1 Minute

Optional Finisher: 3x
10 V-Ups
5 Inchworm
1 Max Effort Inchworm Plank
Rest 1 Min

Mobility:
Pole Calf Stretch
Iron Cross
Seated Forward Fold


SWEAT

*start on one movement, chip away!*
60: Back Squats or Goblets
60: Slam Balls
60: V-Ups
60: Single Leg Deadlifts (30 e/leg)
60: DB Cleans
400m: Walking Lunges on Sled Pulls