The Swim WOD Crew

 

CrossFit WOD

AMRAP15
10 Power Clean & Jerk
10 Toes-2-Bar
1 Minute Rest
Post total reps

RX: 115/75lb
Scaled: 95/63lb

Muscle Circuit 3x
A). Bulgarian Split Squat x10 Each
B). Bicep Curl x10 Each
C). Shoulder IYT x7 Each

Mobility:
Banded Posterior Chain Floss
Banded Trailing Leg
Banded Overhead Stretch


SWEAT

E2MOM: 4x
10: Back Squat
15: Wall Balls

E2MOM: 4x
10: SLDL (r/l)
10: Slam Balls

E2MOM: 4x
10: Pistol Squats
15: Russian Swings

Partner Up: 1 works/1 rests
8x
10: Deadlifts & 5: Hop Over Burpees