Snatching & Smiles #17.3

 

CrossFit WOD

5 Reps Each Arm (handstand Strength)
Turkish Get-Up + Waiter Carry 50ft
or
Ring Muscle up work:

4-5 NFT
8-12 Reps Each Exercise
BB Roll-Out/Inchworm
Ring Dips
Band Push-Away
RFE Split Squat
No mobility, work on a skill


SWEAT

*1 min rest in between each E2MOM*

E2MOM: 4x
1-6: Pull-Ups or 10: Pull-Up Hops
10: Push-Ups
5: Tricep Dips

E2MOM: 4x
8-10: DB Push Press
10: Bicep Curls
5: Burpees

Partner Series
*Partner Holding Plate overhead*
3000m Row