RX Podium!

 

No 7pm, all CrossFit classes are open to BodyFit. We will scale as needed to make it a fun workout for you!

CrossFit WOD

For Time
100 Cal Row
Rest 3 Minutes
100 Wall Balls 20/14lb to 10/9’
Rest 3 Minutes
100 Cal Row

Group Stretch
Saddle (3 min)
Motts Stretch (2 min)
Banded Posterior Chain
(10 extend and flex each leg, hold for 5 second at extension)