Lead by example!

Open competitors in most cases taking a rest day or do light conditioning combined with stretching or basic skill work is the best option before the Open workout.

CrossFit WOD & BODYFIT WOD
The workout is the same today so all BodyFit Members may attend the CrossFit Class!
5 Sets, 8-12 Reps:

Dumbbell Bench
Dumbbell Row

You choose your conditioning: 

AMRAP13 
10 Slamballs 40/30lb
10 Box Jumps 24/20″
10 Kettlebell Swings 53/35lb

or

7x
1:00 work /1:00 Rest
Bike or Row
(recommend this option for Open competitors