THURSDAY- Upper Body
E90secOM for 27 minutes
[10: Push-ups/6: Weighted & 20: WB Chest Pass]

[10: Barbell Back Row & 12: Plate Pass Thrus]

[ME: Strict Chin-Ups/6: Ring Rows & 12: Weighted Supermans]

18 minutes AMRAP
10: Slam Balls
12/15: Cals on Row