Weightlifting & Barbell Cycle
EMOM 8:
Power Clean x3
*Warm Up to Moderate Weight & Increase Each Set

4RFT:
8 Hang Power Clean  135/83lb
8 Shoulder to Overhead 135/83
Bike 20/15 Cal

Core Accessory: x3
Wt. Plank x1 Min w.25/15
40 Russian Twist w.15/10

Mobility:
Lat/Shoulder Complex Mash/Roll
1-2 Min Per Muscle Group