16-12-22

 

CrossFit WOD

Back Squat 4×5 @ 75%
Then
-5/10% for Max Reps

Bike Interval x20
0:10 On/0:20 Off

Accessory:
Hanging Leg Raise x3-5, max
Goodmorning 3×8 *Light

Mobility:
PVC IT Mash
PVC VMO Mash
Frog


BodyFit

For 20 Minutes:
300/250m Row
10 Dumbbell Push Press
15 Russian Kettlebell Swing
20 Sit-ups