16-11-24

HAPPY THANKSGIVING! 

8 & 10:30am Classes ONLY!

CrossFit WOD

2 Person For time:
150 Cal Row
100 Wall Balls 20/14lb to 10/9’
50 Toes-2-Bar
50 Power Clean 135/93lb
50 Toes-2-Bar
100 Wall Balls
150 Cal Row

1 Person works, 1 Person rests. Switch as needed.

Mobility:
Lax Glute (Burt Reynolds)
Sword Mash
Sphinx Stretch 


BodyFit

Repeat for 25 Minutes
100 Cal Row
100 Air Squats
100 Sit-ups
100 Slam Balls
100 Sit-ups
100 Air Squats
100 Cal Row