Random DC run in…at a bar of course

Holiday Hours:
8:30am All Levels Strength / 9:30am SWEAT Gobbler

8:30AM:
15 Min to Reach Heavy 5 Rep Back Squat or Overhead Squat
Every 90 Seconds for 9 Min

3 Back Squats or Overhead Squat
* experienced members take OHS from ground

Group Stretch if time
Pigeon / Saddle/ Straddle/ Child’s pose


9:30AM Class
Partner AMRAP
AMRAP8
Cal Row
Wall Balls
• total wall balls & row

Rest 2 Minute

AMRAP8
200M Run
Burpee

  • total run (10 reps)  and burpee
    Rest 2 Minute

AMRAP8
Dumbbell Snatches
Cal Bike

  • total bike) and snatches

Rest 2 Minute

AMRAP8
Double Unders / Singles
Sit-ups

  • total double unders & sit-ups