Riding through the week like…

THURSDAY- Upper Body Day

4 Rounds
MINUTE 1: DB Push Press
MINUTE 2: Sit-Ups
MINUTE 3: Pull-ups/Ring Rows
MINUTE 4: Weighted Plank
MINUTE 5: Dips
MINUTE 6: Cals on Bike
MINUTE 7: REST!!

 9 min AMRAP
15: American Swings
5: Burpees
200m Sprint