17-1-5

 

CrossFit WOD

For time:
50/40 Cal Bike
50 Double Unders
50 Goblet Squats 53/35lb
50 Double Unders
50 Kettlebell Swings 53/35lb
50 Double Unders
50/40 Cal Row

Group Stretch:
Kettlebell Calf Mash
Pigeon
Burt Reynolds
Lax To bottom of foot

Accessory:
3-5x
5 Right Hand Turkish Get-Up
5 Left Hand Turkish Get-Up

Mobility:
Kettlebell Calf Mash
Couch Stretch
Lax to bottom of foot


BodyFit:

For 30 Minutes
30 Cal Bike
30 Mt Climbers
30 Air Squats
30 Burpees
30 Dumbbell Push Press
30 Cal Row
Rest 3 Minutes