CrossFit Open 11.1
AMRAP10
30 Double Unders
15 Power Snatch 75/53lb

@ 15 Minutes

5 Minutes to reach Heavy 1 Rep Shoulder to Overhead 

Accessory:
50 ft. Waiter Carry *Each
30 Sec. Plank 45/35
30 Sec.. Band Push-Away *Each

Mobility:
Band Ext. Rotation x 20 Each
Banded Sashay x 1 Min Each