17-1-19

 

CrossFit WOD & BodyFit
BodyFit members may attend any class. There will be no 7pm! 

“The Soul Crusher”
40 Minute Bike for calories.

Score is total calories accrued during 1 class divided by the total participants. No more than 60% of the class can be working at a time.

Group Stretch:
Couch
Frog
Pigeon / Figure 4


BodyFit

NO 7PM Class!! Sign up for a CF class to join in on the bike workout 🙂