Jason being a Man while doing Man Makers

Back Skwat:
8-8-8-8
*Between Set Perform 10 Band Pull Aparts and 5 Band Push-Away Each Direction

2RFT:
Row 1k
50 Wall Ball 20/14lb to 10/9’
20 Toes to Bar

Ring Dip/Muscle-up Accessory:
Choose best for ability level.
1) EMOM10
1-5 Ring Muscle Up / Ring Dip
2) E2MOM10
3-5 Ring to Hip + 3 Ring Transitions + Dip
3) 5 Sets
10-20 sec hold at top of rings, 10-20 sec hold at bottom of rings

Mobility:
Pigeon
Cobra
Roll IT Band