Workout of the Day

TUESDAY 12.26.17

TUESDAY- Total Body Conditioning EMOM for 35 minutes 10: DB Thrusters 40 sec: (Weighted) Plank 8: Burps 40 sec: OH Straight Arm Plate Sit-Ups 10/8: Cals on Bike

MONDAY 12.25.17

MONDAY- Total Body Conditioning 12 Days of Christmas 🌲 1- DB Man Makers 2- Plate Pass Thrus 3- Ring Push-ups 4- Wall Balls 5- Burpees 6- Thrusters 7- DB Hang Power Cleans 8- Goblet Squats 9- KB Dual Deadlift 10- Snatches 11- Slam Balls 12- Tricep...

SATURDAY 12.23.17

Saturday- Team Challenge! *teams of 3, score is time and cals* Team Up- 30 Rounds (1) Row for Calories (2) 5: Burpee w/a Push-up 10: Snatches 15: Straight Arm Sit-ups (3) Plate: Farmers Hold

THURSDAY 12.21.17

THURSDAY- Upper Body EMOM for 30 Seconds; 5 sets Weighted V-Ups Russian Swings (Weighted) Pushups DB Strict Press 100: Burps for Time 🙂

WEDNESDAY 12.20.17

WEDNESDAY- Total Body Conditioning Mom- Help! *every 3 mins; 5 push-ups* 50: Box Jumps 50: Sit-ups 50: Slamballs 50: Thrusters 50: Burpees 50: Wall Balls

TUESDAY 12.19.17

TUESDAY- Total Body Conditioning EMOM for 30 minutes 8: Burpees 12: DB Strict Press 10/12: Cals on Rower 8: Dips 12: DB Snatches

MONDAY 12.18.17

MONDAY- Lower Body EMOM for 24 Minutes 40 sec: L-Sit 15: Dual KB Deadlift 40 sec: Weighted Plank 15: Goblet Squat 4x for Time 20: Single Arm OH Lunge 20: Weighted Hollow Rocks

MONDAY 12.11.17

Polar Throwdown Weightlifting Practice Friday at 6pm RSVP Via Facebook * Polar Throwdown registration must be complete by Wednesday, December 20th to receive a T-shirt. Click here to register today! Total  Body Strength Day! Deadlift 3-3-3-3-3 DB Row 5x5 Each Arm...

SATURDAY 12.16.17

SATURDAY One person at each movement, move when all complete! 25 min AMRAP 10: Wall Balls 6: Pull-ups /Rings 6/8: Cals on Bike 6: Burps /////////////////////////////// EACH member 2 minutes ME on Bike (every cal=1...

THURSDAY 12.14.17

THURSDAY: Lower Body Day E2MOM for 10 minutes 12: Deadlifts 20: Bar Hop Overs E2MOM for 10 minutes 10: Goblet Lunges 20: Jump Lunges E2MOM for 10 minutes 10: Russian Swings 40 sec: Wall-Sit 3 Rounds for Time 10: Burps 25: Sit-ups 40 sec:...

WEDNESDAY 12.13.17

WEDNESDAY: Total Body Conditioning 4x 20/30: Cals on Bike 20: Wall Balls 20: Burpees 20/30: Cals on Bike {2 minutes rest}

TUESDAY 12.12.17

TUESDAY: Total Body Conditioning EMOM: 4 Burps up to 0-10 mins EMOM: 3 Burps up to 10-20 mins EMOM: 2 Burps up to 20-30 mins 100: DB Thrusters 100: Sit-ups 100: Cals on Rower

MONDAY 12.11.17

MONDAY: Upper Body Day E3MOM for 30 minutes 10: DB Plate Servers 5: Push-ups 10: Swings 5: Pass Thurs 10/12: Cals on Row 3x at 30/30 TRX: Knee Tucks Plank Oblique Twists