Workout of the Day

BBC 2.1.18

Bear Fitness MN - Bear Barbell ClubStrengthPower Snatch (5x1)Power Clean + Power Jerk (3x(1x1))Snatch Balance (3x3)

BBC 1.29.18

Bear Fitness MN - Bear Barbell ClubStrengthBack Squat (Heavy Single)Pause 5 Sec @ Top, 3 Sec @ Bottom Then 2x5 No Pause @ 80% of HSBent Over Row (3x8)HeavyDBWL: DB Walking Lunge (3x1 Min)DBE: DB Extension (Bench) (3x15)DB Tricep Extension Lying on BenchWeighted Plank...

WEEK OF 1.22.18

MONDAY: Lower Body 50: Goblet Squats 50: Cals on Bike 25: Burpee Hop Overs 40: Goblet Squats 40: Cals on Bike 20: Burpee Hop Overs 30: Goblet Squats 30: Cals on Bike 15: Burpee Hop Overs 20: Goblet Squats 20: Cals on Bike 10: Burpee Hop Overs 10: Goblet Squats 10:...

WEEK OF 01.15.18

MONDAY: Upper Body 8x 12/15: Cals on Bike 10: Snatches 8: Push-ups 6: Delt Flys 4: Burps TUESDAY: Total body Conditioning E2MOM for 30 minutes 10: Barbell Rows/8: Pull-ups 20: WBs -.-.-.-.-.-.- 10: Pushups 10: DB Thrusters -.-.-.-.-.-.-. 15/18: Cals on Rower Core!...

WEEK OF 01.08.18

1/8 SWEAT Programming MONDAY- Lower Body EMOM for 36 minutes M1: 8 Elevated Dual KB Deadlifts M2: 5 Single Arm thruster M3: 30 second Wall-sit (Weighted) M4: 12 Pistol Squats (5- Weighted) M5: 30 sec (Weighted) Hollow Hold M6: 5 Front Rack Step Ups TUESDAY- Total Body...

SATURDAY 1.6.18

SATURDAY Team Challenge *teams of 3-4, one person on each movement, can’t move till all members complete* *most rounds as a team, wins!* 32 minute AMRAP 10: Goblet Squats 5: DB Push Press 10: Slam Ball 5: Pull-Ups/Ring Rows 10/8: Cals on...

THURSDAY 1.4.18

THURSDAY- LEG DAY EMOM for 28 minutes 8: Pistols (5: Weighted) 15: DB Straight Arm sit-ups 6: Single Arm Thrusters 15: Dual KB Sumo DL 100: WB for Time

WEDNESDAY 1.3.18

WEDNESDAY- Total Body Conditioning 50(25)40(20)30(15)20(10)10(5) DB Snatches Burpee Box Jump Overs (Bicep...

TUESDAY 1.2.18

TUESDAY- Total Body Conditioning 10x 500m Row 15: Burps

MONDAY 1.1.18

MONDAY- UPPER BODY EMOM for 20 minutes 30 sec: Ring Body Rows 30 sec: (Weighted) Pushups 30 sec: Superman’s w/DBs 30 sec: (Weighted) Dips 30 sec: (Weighted) Hollow Hold 10 Rounds for Time 10: DB Snatch 10/12: Cals on Rower

SATURDAY 12.30.17

SATURDAY- Total Body Conditioning Team SWEAT Challenge *each member completes the Chipper OR to where you can in the 40 minute time cap frame. You add your reps AND the weight you used for your FINAL number. All teams add up the numbers for one FINAL score!* 100 Wall...

THURSDAY 12.28.17

THURSDAY- Upper Body E90secOM for 27 minutes [10: Push-ups/6: Weighted & 20: WB Chest Pass] [10: Barbell Back Row & 12: Plate Pass Thrus] [ME: Strict Chin-Ups/6: Ring Rows & 12: Weighted Supermans] 18 minutes AMRAP 10: Slam Balls 12/15: Cals on...

WEDNESDAY 12.27.17

WEDNESDAY- Total Body Conditioning 30-24-18-12-6 DB Snatch Pushups Sit-ups Row for Cals