Brian’s Insta fame

 

CrossFit WOD

EMOM5
5-10 Handstand Push-ups or DB press

For Time:
800m Run
15 Power Snatch 115/73lb
400m Run
12 Power Snatch 115/73lb
200M Run
9 Power Snatch 115/73lb

3x
Reverse Plank 45/25lb x Max
10 Plate Raise
10 KB Side Bends *Each

Mobility:
Banded Overhead
Roll/Mash IT Band, Calf, Lat