Sunday Funday with Girl WODs

 

CrossFit WOD

Annie
50-40-30-20-10 Reps for time:
Double Under
Sit-ups

10 Minute Cap

4x
Station 1: Bench Press x8-10
Station 2: Plate Raises x 8-10
Station 3: Chinese Plank
Station 4: 10 Lateral Wall Ball Toss each
Station 5: 2-4 Rope Climbs or farmers carry

* Each station is 1 Minute

Mobility:
KB Psoas Mash
KB Calf Mash
LAX Shoulder Complex Mash