Special delivery

 

CrossFit WOD
5x
8-12 Deadlifts*
8 KB or DB press, each arm (in lunge position)**
50m Heavy Sled Push

Accessory core:
5xFloor Levers or 10-20 V-up

* Suggested weight for deadlift is 225/153. No more than 70% of your 1RM.
** We are working on HSPU tomorrow and the scaling option will be press. If you plan on attending Monday please change to a lateral raise or dumbbell row 

Mobility:
90 sec BB Hamstring Mash (each)
90 sec BB tricep mash (each)
3 Minute Seated Straddle

 

Go to Yoga!