CrossFit WOD

Option 1:
10 Minutes to reach heavy 1 Rep Overhead Squat

Option 2:
1 Rep Overhead Squat Ladder
95/63 – 115/73 – 135/93 – 155/ 103 – 175/113 – 195/123
215/133 – 225/153 – 245/163

Weight comes from ground. If you make it through ladder its max reps. Novice do option 1

15-12-9 Reps for time
Back Squat 185/123lb
Bar Facing Burpee

Scale to on rack and regular burpees

10 Minute Cap

GO TO YOGA!