Sunday 11.6.16 by admin | Nov 5, 2016 | Workout | 0 commentsCrossFit WODWhittman 7RFT 15 Kettlebell Swings 53/35lb 15 Power Clean 95/63lb 15 Box Jump 24/20”22 Min CapGO TO YOGA!!!Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.