Tony checking out…

Snatch + OHS 5×2+1
*2 Snatches + 1 OHS
15 Min to Work-Up

5 Intervals:
1 Min Row for Cal
1 Min KB Swing for Reps 53/35
*Score is Cals + Reps

Mobility:
Lax Ball/Foam Roll T-Spine + Shoulder Complex