16-10-29

 

CrossFit WOD

Skill: 30 Min
Snatch Drill Progressions:
1.High Hang Power
2.Hang Power
3.Power from Floor
4.Power + OHS
5.Snatch
Keep Reps Under 3

3 RNFT:
100ft Overhead Bar Carry
10 OHS

Mobility
GO TO YOGA!!