16-10-23

 

Open Gym/WOD 9:45-10:45

Yoga @ 11


CrossFit WOD

E2MOM10
3-8 Rope Climbs
or Rope Climb Review

Complete in any order or rep scheme; Not for time
50 Bench Press 165/83lb
50 Bent Over Row 135/73lb

Accumulate 5 Minutes in hollow hold or plank

Accessory
3×10-20 Band Pull-Apart
3×10-20 Band Face Pull

Mobility
Forarm stretch
Lateral Delt Lax Mash
Front Delt Lax Mash