Sunday Funday with accessory work!

Sunday Funday with accessory work!

 

CrossFit WOD/Open Gym; 9:45-10:45

Yoga @ 11


CrossFit WOD

30 Min Skill Practice:
15 Min Snatch
15 Min HSPU

AMRAP 8
5 Box Jump 24/20”
5 Burpees
5 Hang Power Snatch @ 115/73

Accessory
Target muscle imbalance/specific weakness 3-5 sets, 5-10 Reps