Awkward photos for informative core posts!

EMOM12
3 Power Snatch + 1 Overhead Squat
5RFT
200M Run
10 Kettlebell Swings 70/53lb
10/8 Push-ups  

Don’t forget about our Free Week! Also this week check out our Instagram, blog and Facebook for awesome articles about what makes up your “core”, why it’s important and exercises to do to strengthen it!