17.1.28

 

CrossFit WOD

3x
AMRAP 2
Shoulder to Overhead (light/moderate)
Rest 1 Minute
AMRAP 2
Bar Facing Burpees
Rest 1 Minute
AMRAP 2
Bike for Cal
Rest 1 Minute
AMRAP 2
50’ Sprint
Rest 1 Minute

Go to Yoga!