Your first month includes four Foundations personal training sessions scheduled at times that fit your schedule!
Once you completed your four Foundations training sessions you have the remainder of the month to attend many CrossFit classes as you’d like!
What is the Foundations Training?
Our Foundations training is designed to introduce you to new movements or refine movements you might be familiar with. In the first three sessions you will learn different barbell movements that you’ll see in classes, get your heart rate up with light weight and bodyweight conditioning, then do a cool down to finish your hour long session. The fourth session will be spent teaching you the Clean and Snatch.
Have a question about Foundations? Already have CrossFit experience? Send us a message HERE!
Four Personal Training Sessions + Unlimited CrossFit
30-day membership Includes 4 one-on-one Foundations training sessions.
Unlimited CrossFit classes after the completion of the foundation’s sessions.
Schedule classes with a trainer around your schedule.
24 Hour Cancellation required. $30 for Late Cancellation
10% off for couples or friends who sign up together
Membership starts on your first training session