9:30am will start at 9:45am

Hidalgo
For time:
Run, 2 mi
Rest 2 mins
20 Squat Cleans, 135/95 lbs
20 Box Jumps, 24/20 in
20 Overhead Walking Lunge With Plates, 45/35 lbs
20 Box Jumps, 24/20 in
20 Squat Cleans, 135/95 lbs
Rest 2 mins
Run 2 mi

If you’ve got a twenty pound vest or body armor, wear it.

Partner Option:
• Switch run every 400M
• Share work as needed

50 Min Cap.

Mobility:
Couch
Banded Overhead