Get fit with friends!

 

CrossFit WOD

15 Min Bench Press Heavy 3

6x
5 Deadlift 225/153lb
10 Handstand Push-ups
250 M Row

Mobility:
LAX Ball Shoulder Complex
Seated Straddle x 2 Min
Tricep BB Mash
Barbell calf, quad, vmo mash x 1 min each


SWEAT

14 min AMRAP
*2 members in wall-sit*
10: DB Thrusters
20: Sit-ups
10: Cleans

14 min AMRAP
*2 members in Barbell hold*
12: Box Jumps
20: Battle Rope Slams
12: Oblique Twists

4 minutes
Max Out Partner Burpee Hop Overs!